For people who feel stuck in painful patterns and want to understand why
AWAKEN THERAPY MONTHLY BREATHWORK CIRCLE
Breathwork for the Feminine
Sunday 23rd August
Join me for a nurturing Sunday morning dedicated to slowing down, breathing deeply, and reconnecting with yourself.
This monthly women’s circle combines trauma-informed breathwork, nervous system regulation, gentle psychoeducation, and reflective practices to help you release emotional tension, cultivate inner calm, and reconnect with your authentic self.
Whether you’re feeling overwhelmed, navigating a life transition, healing from past experiences, or simply craving space to pause and reconnect, this circle offers a safe, supportive and compassionate environment where every woman is welcome.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a guided breathing practice that uses a continuous, connected rhythm of breath to deepen awareness of the body, calm the nervous system, and create space for emotional release. By breathing without pauses between the inhale and exhale, many people experience a greater sense of presence, clarity, and connection with themselves.
Held in a safe and supportive environment, this practice can help release stored tension, reduce stress, increase self-awareness, and foster a deeper connection with your inner world. Every experience is unique—some people feel deeply relaxed, others gain profound insights, and many leave feeling lighter, calmer, and more grounded.
No previous experience is necessary. You will be fully guided throughout the session and encouraged to work at a pace that feels right for you.
What to expect
Grounding meditation
Gentle psychoeducation and intention setting
Guided Conscious Connected Breathwork journey
Time for reflection and integration
Optional sharing within the group
One Sunday each month
10:00am – 12:00pm
Clevedon
Investment Exchange -£60 per session = Two hours of somatic experiening, Trauma informed facilitation, A contained, emotionally safe space, A small womens group experince, Preparation, holding and integration afterwards.
Spaces are intentionally limited to create a safe and intimate experience.
Come home to yourself—one breath at a time.
To reserve your place, send me a message on 07538029364
Somatic Therapy - Trauma Realease Breathwork Session with Psychotherapy - Private one to one
The most important relationship you have is the one with yourself.
This two-part therapeutic experience is designed to help you gain a deeper understanding of yourself, your emotional patterns, and the experiences that may be keeping you feeling stuck.
Session One: Psychotherapy Session (60 Minutes)
We begin with a one-to-one psychotherapy session where we explore your current challenges, emotional experiences, relationship patterns, and personal history. Together, we will identify what is seeking attention, healing, and understanding.
This session provides a safe, confidential space to be fully heard and supported. It also allows us to uncover the themes, beliefs, and emotional wounds that may be influencing your life today, creating a strong foundation for the breathwork session that follows.
Session Two: Trauma Release Breathwork Session (90 Minutes)
Following our psychotherapy session, we will arrange your Trauma Release Breathwork session.
Using a guided conscious connected breathing technique, you will be supported to move beyond the thinking mind and into a deeper connection with your body and emotions. Breathwork can help access and release stored stress, unresolved emotions, and tension held within the nervous system.
The session includes:
A check-in and intention-setting conversation
Approximately 45–60 minutes of guided breathwork
Time for integration, reflection, and discussion
Gentle support to help you make sense of your experience and apply insights to your daily life
Many clients describe feeling lighter, clearer, more connected to themselves, and better able to move forward after the experience.
Investment Exchange
Psychotherapy Session (60 mins) + Trauma Release Breathwork Session (60 mins) - Total 2 hours
£130
A powerful combination of therapeutic exploration and somatic healing designed to support emotional wellbeing, self-awareness, and lasting change.
When a women returns to her breath,
she returns to herself
A private one to one breathwork experience
A single Trauma Release Breathwork session offers a powerful opportunity to pause, reconnect, and release what may be held within the body. Through guided breathwork in a safe and supportive space, you will be invited to explore emotions, reduce stress, and access deeper self-awareness.
This session may help you to:
Release stored tension and emotional blockages
Reduce stress, anxiety, and overwhelm
Improve emotional resilience and clarity
Reconnect with your body and inner wisdom
Experience a greater sense of calm, balance, and wellbeing
Whether you are new to breathwork or looking for support on your healing journey, a single session can provide meaningful insight, release, and renewal.
Single Breathwork Session – £75
60 mins session
Includes a personalised guided breathwork experience and time for reflection and integration following the session.