12 week Sobriety Coaching for Women - freedom in Sobriety 

 

What if sobriety wasn’t about losing something… but about finally finding yourself again? 

 

So many women I speak to feel stuck in the cycle of “just one more” — promising themselves they’ll cut down, waking up with regret, and carrying the shame silently. Others have already stopped drinking, but still struggle with emotions, identity, and finding joy in life without alcohol.

 You don’t have to do this alone.

 

That’s why I created Freedom in Sobriety — a private 12-week 1:1 coaching program designed to support women who are ready to step into a freer, calmer, and more authentic version of themselves.

 

Over 12 weeks together, you’ll receive:

 Weekly private coaching sessions (confidential + supportive)

 Ongoing guidance + voice note support between sessions

 Practical tools for cravings, triggers, and nervous system healing

 Journaling prompts + rituals to rediscover joy, creativity, and purpose

 A personalised sober maintenance plan to carry you forward with confidence

 

Your 12-Week Journey

Week 1: Awakening & Commitment – Your story, your vision, your “why.”
Week 2: Understanding Your Why – Clarity on alcohol’s role & your new path.
Week 3: Nervous System Reset – Sleep, routines, and calming practices.
Week 4: Triggers & Cravings – Tools to cope without numbing.
Week 5: Attachment & Healing – Exploring roots of drinking.
Week 6: Boundaries & Relationships – Navigating social pressures with confidence.
Week 7: Inner Child & Self-Compassion – Healing shame & building self-love.
Week 8: Joy & Creativity – Finding new passions beyond alcohol.
Week 9: Emotional Resilience – Sitting with feelings safely.
Week 10: Identity Shift – Becoming your future sober self.
Week 11: Thriving Beyond Sobriety – Rediscovering meaning & purpose.
Week 12: Integration & Celebration – Closing ritual & your personalised plan.

 

Investment

Your health and happiness are priceless but your coaching journey should be accessible.

£60 Per week =

£720 for 12 weeks  (or 3 x £240 monthly payments)

Payments are made monthly or full package for commitment to yourself and the programe.

Three Months of sobriety will really change your life in more ways than you can imagine. Physical, emotional, mental, spiritual. Its a portal to the authentic you. 

 

 Why Work With Me?

I’m not just a coach — I’m a qualified psychotherapeutic counsellor and women’s coach with over 26 years’ experience in the corporate world and a personal journey of healing from family alcoholism and burnout.
I know how deeply alcohol weaves into identity, relationships, and self-worth and I’ve made it my mission to help women step into a life of freedom, wholeness, and joy.
This isn’t about simply giving up alcohol. It’s about creating a life you don’t need to escape from.
 

 

This isn’t just about giving up alcohol.

It’s about creating a life you don’t need to escape from. 

 

DM me to book your free 30-minute discovery call — let’s see if this journey is right for you.

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Whats App 07538029364

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"Addiction is not a choice but a coping mechanism for underlying pain and trauma - Gabor Mate"

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