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Transforming Your Life
Peri Menopause and Menopause Counselling Therapy
Both Peri Menopause and Menopause are immense life events, a great initiation but not without its hardships
Menopause is a pause in normal life when you're called to reflect on the life you've lived thus far. Your personal history comes back to bite you on the bum, asking to be tended to and healed. You're confronted by your worst parts - not so that you can judge or fix them, but to make peace with them, with the complexity of being you.
Its a reckoning with yourself, your life situation and life itself.
We think of menopause as the Great Awakener. Its a call for you to wake up to both who you truly are and to your responsibility for life. Its a personal initiation. The adventure of facing yourself is an invitation to give in to a new level of self acceptance. Menopause redeems you. Its about a huge shift in perspective.
These hormonal changes can completely knock us side ways coming out of nowhere and we struggle to recognise ourselves with over 30 different symptoms we can feel like we are lost and can be completely debilitating for many women. There has been increasing evidence that hormonal changes around menopause and Peri Menopause has been linked to depression and suicidality. This is why its so important to reach out and talk about what's going on within with at these key stages of life.
One to one personal therapy allows you to explore these key changes in your inner landscape and maybe look at things you haven't thought about for a long time or maybe not at all. Therapy offer a safe, non judgmental space for you to connect with yourself on a deeper level to allow a new awareness of self.
These spaces are so important more than ever when we are transitioning as Women into a new chapter of being a huge initiation and a new right of passage that we cannot always go alone we need to explore this new inner terrain
in a therapeutic process for integration of a new way of being.
I offer both face to face or online Private Menopause Counselling therapy sessions. Each session is 60mins
£55
Peri Menopause and Menopause Womens Wellness Support Group Therapy
These stages in a womens life is an immese life event, a great initiation. Not only is a great hormal shift in the landscape of your overal health, its also a psychological and emotional transformation. And to top it off, you'll undergo a spiritual initiation too. All this means you're going to change profudly. Think Death and rebirth cycle and we cannot go through this huge process alone. We need the support and encouragement of others other women on the same journey we can share our tears, our anger and our laughter in this huge experience together as women.
Menopause is largely viewed as a health condition that we 'suffer from' or 'cope with' But in fact, its a normal, organic transition that marks the end of our menstruating years and our graduation into the next chapter of our life. However, the deeper truth is that you dont need rescuing, you're not suffering from a health disorder, even as you may be experiencing some very unpleasant, perhaps very distressing, symptoms. Instead you're suffering from a huge lack of recognition of and respect from the spiritual process you're undergoing. You're suffering from a lack of time, space and support to acknowledge and follow your inner imperative to tend to your own needs.
I offer these monthly met up group therapy in person and online
These are pre bookable events as numbers are kept small for the emotional nature and element of this type of work together.
We explore different aspects of being a women in these hormonal stages and cover a wide range of topics related to health and wellness to navigate these challenging and testing times.
2025 Dates TBC
In Person Group Therapy
Online Group Therapy
Cost Per Session £